Pilates

We offer a range of Pilates services, including classes and individual sessions. All of our Pilates instructors are qualified physiotherapists who have completed additional qualifications in this specialist area.

Physio-led Matwork Class

An hour long class of traditional matwork pilates, led by one of our expert physiotherapists. Class sizes are limited to ensure all participants are supported and challenged appropriately. Every exercise can be adapted to your individual needs.

Reformer on the Mat Class

Similar to our matwork class, but with the added challenge of resistance bands.

1-to-1 Matwork

A 45 minute individual session with one of our expert physiotherapists. Ideal as an introduction before starting the class, or for anyone looking to focus on a specific area. 2-to-1 sessions are also available to train with a friend.

1-to-1 Reformer

A 50 minute individual session with one of our expert physiotherapists. Suitable for all levels.

Book a class

Book 1-to-1

What to wear

Loose fitting comfortable clothing that allows you to move easily.
What to bring

A bottle of water and your enthusiasm! You can bring your own mat but one will be provided for you if needed, along with all equipment.
Prices

£12 per class
£65 for a 6 week class block
£55 per 1-to-1 matwork session
£60 per 1-to-1 Reformer session